The fashion runway and glossy magazine covers often leave us awestruck at the stunning beauty of models. While genetics certainly play a role, many models rely on a combination of secrets and routines to keep them looking picture perfect. Today, I’m going to take you behind the curtain to discover the top 10 beauty secrets that models swear by. Whether you’re looking to refresh your look or elevate your beauty routine, these secrets will guide you toward achieving that model-like radiance.
1. Hydration is Key
One of the most fundamental secrets to a model’s glowing skin is hydration. Models like Miranda Kerr and Gigi Hadid consistently stress the importance of drinking enough water. Hydration not only keeps the skin plump and resilient but also aids in detoxifying the body, thereby reducing blemishes and imperfections. In addition to internal hydration, many models apply hydrating facial mists throughout the day and rely on serums that contain hyaluronic acid to lock in moisture. To elevate your hydration game, consider adding a humidifier to your bedroom during dry months and focusing on eating water-rich fruits and vegetables.
2. Quality Sleep Equals Quality Skin
Supermodel Joan Smalls swears by getting enough beauty sleep. Simply put, sleep is an essential component of skin health. During deep sleep, your body enters repair mode, producing new collagen which helps prevent sagging and keeps your skin looking youthful. Aim for at least 7-9 hours of sleep per night to allow your body—and skin—to fully rejuvenate. To ensure restful sleep, turn off electronic devices an hour before bedtime, dim your lights, and engage in calming activities such as reading or meditating.
3. Skincare Over Makeup
It’s no secret that models like Karlie Kloss prioritize skincare over makeup. A consistent, tailored skincare routine can reduce the need for heavy makeup by addressing skin issues at their root. Start by identifying your skin type and concerns; focus on using products that cleanse, exfoliate, moisturize, and protect. Models also frequently indulge in facials and use tools like jade rollers and gua sha to enhance facial circulation and decrease puffiness. Remember, a radiant base sets the foundation for any makeup look.
4. Never Skip Sunscreen
A universal beauty tip from models across the board is this: sunscreen is non-negotiable. Sun protection is pivotal in preventing premature aging, sunspots, and skin cancer. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even when it’s cloudy, and don’t forget to reapply every two hours when outdoors for extended periods. Many models also choose moisturizers and foundations that incorporate SPF for an added layer of protection.
5. A Healthy Diet Reflects Healthy Skin
Victoria’s Secret Angel Lily Aldridge is a prime advocate for nourishing your body from within. What you eat directly influences how your skin behaves. A diet rich in antioxidants, healthy fats, vitamins, and minerals can improve skin texture and tone. Models often incorporate foods like avocados, berries, nuts, green tea, and omega-3-rich fish in their diets. Staying mindful of your sugar and dairy intake can also dramatically affect skin clarity.
6. Regular Exercise for the Body and Mind
Exercise is another cornerstone of a model’s beauty regimen. Not only does it keep the body toned, but it also enhances circulation, delivering more oxygen and nutrients to the skin. Model Hailey Bieber, for instance, combines Pilates, yoga, and boxing to maintain her physique and mental well-being. Exercise helps manage stress levels, which is crucial as stress can exacerbate skin conditions like acne and psoriasis. Plus, don’t underestimate the role of good posture—it’s a surefire way to look taller and more graceful.
7. Simplify Your Makeup Routine
While models may don elaborate looks on the runway, many of them opt for a minimalist approach in their personal lives. Natural beauty reigns supreme, with a focus on accentuating key features. A well-groomed brow, a hint of mascara, a touch of blush, and a nude lip can go a long way. For models like Bella Hadid, the key is in finding the right products that elevate your natural appearance without overshadowing it. Invest in quality staples that suit your skin tone and type.
8. Consistent Hair Care
Hair health is just as important as skin health for models. They often engage in a consistent hair care regime that includes regular trims, nourishing hair masks, and heat protection. Many models embrace their natural hair texture and avoid over-styling with tools. They opt for silk pillowcases to reduce friction and invest in salon-quality shampoos and conditioners suited to their hair type. Incorporating scalp massages into your routine can also promote hair growth and enhance circulation.
9. Mindfulness and Self-Care
Models like Kendall Jenner advocate for mental and emotional well-being as part of their beauty routine. Stress, anxiety, and lack of self-care can manifest as dullness in your skin and fatigue. Incorporating mindfulness practices like meditation, journaling, or yoga can offer balance and tranquility. Self-care is not just about pampering; it’s about giving yourself the space to breathe and reflect, which ultimately enhances your outer glow.
10. Tailor Your Beauty to You
Perhaps the ultimate secret models embrace is authenticity. Beauty is highly personal, and what works for one may not necessarily work for another. Models like Winnie Harlow encourage embracing features that make you unique, whether it’s freckles, curves, or a signature haircut. Experiment with different routines, products, and styles to discover what truly resonates with you.
In essence, the beauty secrets of models aren’t shrouded in mystery, nor are they unattainable. By incorporating these habits into your lifestyle, you’ll not only enhance your appearance but also foster a renewed sense of confidence and health. Embrace the journey toward self-discovery and authenticity, and you’ll find that your inner and outer beauty will naturally shine through.